Therefore, by burning this fat, weight loss is achieved conveniently. Studies show that the next energy source to use up is to cover the reduction in the fat in the body. This reduction aims to make the body’s metabolic processes seek another energy source to make up for the reduction in calorie count. The 1,200-calorie diet plan works by reducing the calories the body requires daily. It has no stringent limitations on your diet, but the calorie count must be followed closely.ġ200 calorie diet plan How Does a 1200-Calorie Diet Plan Work? This diet, however, strictly places you on a calorie count of 1200 daily.
The average woman requires 1500 calories daily for weight loss and 2000 for regular weight maintenance. This diet plan works by minimizing the calorie intake of the follower. The 1200-calorie meal plan is a weight loss diet plan that allows most followers to lose at least 1 pound per week. What is the Simple 1200 Calorie Meal Plan? In addition, the 1200-calorie meal plan is best suited for women over 50.Īs we age, losing weight becomes more complex, and this diet plan helps promote weight loss when it is difficult.
The 1200 calorie meal plan is on the low end of the recommended diet range for women, so this diet is unsuitable for men or women with an average or larger-than-average frame. The 1200-calorie diet may be more suitable for small-framed individuals, but assessing personal energy needs through professional guidance is important. This plan is not intended for everyone, however. On the 1200-calorie diet plan, weight loss of 1 pound per week can be expected for some individuals, but the results can vary depending on the physical activity level, metabolic rate, and current weight. Home » Meal Plan » 1200 Calorie Meal Plans